This is a GYM BASED guide, so gym equipment will be needed. Here's what the guide includes:
- 8 weeks of workouts (4 weeks of unique workouts to be repeated once through)
- Each week includes: 2 leg day lifts, 2 upper body lifts, 1 full body lift, and 2 to 3 cardio workouts
- Grocery Guide: a suggested grocery list to make eating healthy sustainable, as well as tips and tricks for cleaning up your diet
- Verbal AND visual demonstrations for every single exercise in every single workout
- Information on the benefits of specific supplements
You will need basic gym equipment including but not limited to Barbell Squat Rack and/or Smith Machine Squat Rack, Free-Weight Dumbbells, Cable Machine with multiple attachments, Leg Press Machine, Lat Pull Down Machine, Assisted Pull-Up Machine, Hamstring Curl Machine, Weight Bench, Exercise Ball, Medicine Ball, Step or a Slightly Raised Surface (shorter than a bench but higher than plate) Treadmill and/or Stairstepper.
Please note that all sales are final. The guide will be emailed to you within minutes of your purchase. If you have any questions or comments about the guide or your purchase, please email me at email@example.com. I can't wait to train with you!