This is a 4-week ab/core workout plan. This guide does not require any equipment, so all you need is you and your body to complete it! Other things you may want to know:
- There are video demonstrations for every single exercise. To access the video demo, all you have to do is click or tap on the 'demo' button next to the exercise name
- This includes 5 full pages of information on how often to train your abs, why you should train your abs, and what the dangers of overtraining your abs can be
- This guide is set for 4 weeks, however it can be repeated as often as you'd like
- Not reccomended for anyone who is or may be pregnant
The guide is emailed to you within minutes of purchasing it, so this is a final sale. No refunds or exchanges can be made.