8 Week Booty Guide
This is an 8-week lower body workout plan that focuses on a progressive overload approach for your hamstrings, quadriceps, and gluteal muscles. This is gym based, so you will need basic gym equipment to complete it. Other things you may want to know:
- It is split in to 3 lower-body workouts per week, so I suggest incorporating 1-2 upper body workouts of your own during the week
- It is an 8 week guide that is split in to two 4-week phases
- There are video demonstrations for every single exercise. To access the video demo, all you have to do is click or tap on the exercise name.
- There are 12 pages of booty growing content included in this guide, so that you can understand the why behind each exercise, movement, and workout
- There are countless tips and tricks to growing your booty
- Once you buy this guide it is yours forever! It is delivered as a PDF and can be saved to your phone for super easy use and access
The guide is emailed to you within minutes of purchasing it, so this is a final sale. No refunds or exchanges can be made.